Mind Leads. Body Follows.

Access exclusive content tailored to address your mindset.

  • These conversations provide some food for thought and highlight ways to incorporate the Monthly Mindset into a daily routine.

  • Messages to empower your confidence, motivate your drive and remind you to take a deep breath.

  • Take a look at the movement pattern we are focusing on this month in our live classes.

  • Quick, easy, and nutritious meals provided by The U’s resident health coaches.

 

It’s our goal to provide strategies and areas of focus for how to cope when stress, anxiety and insecurities rear their ugly head, because let’s be honest, they do.